A quiet reading nook with an armchair and a plant by a window

A calm place to figure things out.

Therapy for adults dealing with anxiety, burnout, grief, and big life changes. In person in Asheville, or online anywhere in North and South Carolina.

Book a free consultation How I help

12 yearsIn practice

In personAnd telehealth

$160Per session

Free15-minute consult

What I help with

If I'm not the right fit, I'll help you find someone who is.

Specialty

Anxiety

Racing thoughts, constant worry, and the exhaustion that comes with them.

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Specialty

Burnout

For people who keep going long after their tank is empty.

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Specialty

Grief and loss

Space to grieve at your own pace, without being rushed to move on.

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Specialty

Life transitions

New jobs, new cities, divorce, retirement, becoming a parent.

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Approach

How sessions feel

Warm, direct, and practical. We'll talk, and you'll leave with something to try.

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Fees

Fees and insurance

$160 per session. Superbills for out-of-network reimbursement, and a sliding scale for some.

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Hi, I'm Dana.

I'm a licensed clinical mental health counselor, and I've spent twelve years helping people feel more like themselves again.

I draw on CBT, ACT, and mindfulness, but mostly I listen. You won't get a lecture or a script, just honest help.

LCMHC, North CarolinaLicensed in South CarolinaPsychology Today verifiedTelehealth certified

Getting started

First

A free call

Fifteen minutes to see if we're a good fit. No pressure either way.

Then

First session

We talk about what brings you in and what you want to change.

Ongoing

Weekly or biweekly

Fifty-minute sessions, in person or online.

Always

At your pace

You decide when you're ready to wrap up.

Reaching out is the hardest part.

Book a free 15-minute call. If you're in crisis, please call or text 988 or go to your nearest emergency room.

(828) 555-017260 Biltmore Avenue, AshevilleTelehealth across NC and SC